Frequently Asked Questions

Colonic Hydrotherapy

  • Colonic hydrotherapy gently flushes out toxins, gas, and waste from the colon using warm, filtered water. It supports gut health, improves digestion, and promotes a sense of lightness and well-being.

  • During a colonic, you may release built-up waste, trapped gas, and undigested food. The cleanse helps reduce bloating, enhance nutrient absorption, and leave you feeling refreshed.

  • Many people find occasional colonics beneficial for managing bloating, constipation, and detoxing. However, combining sessions with healthy eating and hydration is key to sustainable gut health.

  • Frequency varies based on individual needs. Some clients benefit from weekly treatments, while others come for a few cleanses during seasonal detoxes. Book a consultation to find what suits your goals.

Weight and Wellness

  • Many clients report losing 2-3 kilos after a session, primarily from the removal of water weight and waste. While colonics aren’t a weight-loss solution, they can support a healthy digestive system.

  • Yes, you will have a bowel movement after a colonic, but the timing and experience can vary. It may take 2–5 days for your next bowel movement, or you might notice a brief delay followed by a larger, easier stool. Some people experience temporary diarrhea or loose bowels, while others may feel gas and "rumbling" as the colon settles. It's also common to feel a bit tired afterward—this is known as a "healing crisis" and typically resolves within 24–48 hours.

  • Absolutely! Colonics provide immediate relief by flushing out trapped gas and accumulated waste, promoting smoother digestion and reducing discomfort.

    Book your appointment today to experience the benefits!

Safety and Comfort

  • Most people find the experience comfortable and even relaxing. You may feel light pressure, but our trained therapists ensure you are at ease throughout the treatment.

  • We recommend drinking plenty of water and eating light meals before your appointment. Avoid alcohol and heavy foods to maximise the benefits of your treatment.

  • When performed by trained professionals, colonic hydrotherapy is safe for most people. Our team follows strict safety protocols to ensure a gentle, effective cleanse.

Infrared Sauna and Packages

  • Infrared saunas promote relaxation, muscle recovery, and improved circulation. They also aid in stress relief, boost skin health, and support restful sleep by helping the body unwind.

  • Yes! Our package deals include both colonic hydrotherapy and infrared sauna treatments for a holistic wellness experience. Flexible booking times are available.

    Call now to book your personalised session!

  • We offer flexible booking, including early mornings and late evenings, to accommodate busy schedules. Reserve your spot today to enjoy your treatment at your convenience.